I remember when I had to run 7 straight miles this past fall. I thought it was asking a LOT and it also seemed impossibly far, but I was able to do it. Today my calendar said 7 miles, though the training has been much shorter (second week) while the 1/2 marathon calendar had it during week 7, so I was in a bit better shape. Today I ran miles it was nice and sunny out and then around mile 3, it hailed on my head. Yes, I said HAIL. Thankfully it only lasted for a few minutes and then it went back to sun. Ah, Amsterdam weather. Anyway, the run was great and I did it!
If you don't think you can get off the couch and run, think again. You can do it, you just won't. It takes small steps in the right direction, which anyone can do... including you.
Liz
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